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- Wash your hands.
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- Adjust the mask over your nose and mouth. Tie top strings, then bottom strings. Masks must always be dry or they must be replaced. Never wear a mask hanging from only the bottom ties.
- Put on the googles
- Put on your gloves after putting on the mask and googles.
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- Wash your hands
- If you are right-handed, slide one glove on your left hand (reverse if left-handed)
- With gloved hand, slide the other hand into the second glove.
- Interlace fingers. Smooth out folds and create a comfort fit.
- Carefully look for tears, holes, or discolored spots. Replace the glove if needed.
- If wearing a gown, pull the cuff of the gloves over the sleeve of gown.
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Hela - Step one foot 45 degree angle to the front/side Repeat step on the other side
Ka' 0 - Lift hip and heel up starting with the left side.
Kaholo - 4 beat steps to the right, returning to the left
'Uwehe - One foot is lifted with weight shifting to the opposite both knees are then pushed forward or outwards.
Kaholoholo - 8 beat steps to the right, returning to the left
Kiholo - back step
'Ami kuku - two slow 'ami followed by three fast in the same direction.
Kawelu, kalakaua - one foot taps time with the heel, the toes being stationary while the other foot, flat position, steps forward and back, the same distance, 2 or more times. The step is repeated, reversing feet.
Wawae Ki' i - right foot points to the right side (3:00), front (1:00), back position with the left foot, Left foot repeats the same movements, side (9:00), front (11:00), back into position on the opposite side.
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- 'Ai - dancing style or type
- 'Ai 'am1 - type of ha' a with littel foot movement throughout the dance
- 'Ai ' ha' a - hula step excuted with bended knee
- 'Ai ' kawele, Kawele - ha' a step; one foot makes a half circle forward and to the side without touching the floor; usually in combination with other steps as the holo or 'uwehe; used in "A ko' ulau Au"
- 'Ami - rotation of hips
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Allee Willis Presents "Hey Jerrie"
The video presentation above reminds me when I was volunteering in a Long Term Care Facility here in Hawaii. A long term care facility offer assisted living, dementia care, or even sub acute care. Some offers personal care for all residents and focused care for residents with special needs.According to the National Center for Health and Statistics, almost 91 percent of the long term care residents are over age 65.
Although getting old is a part of our life cycle, we should not forget that seniors are people, not just lists of illness and disabilities. They have many needs like you. Many had rich and wonderful lives.
The video presented by Allee Willis is a great example, life goes on no matter how old a person is. She still kept her talent being an artist on her field despite of her age.
Some good points that I learned by watching this video are:
- the author of this video were able to compiled or gathered Jerrie's photos and videos together and make it lively.
- once an artist is always an artist forever
Keep on sharing this video!
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- Check the scene, then check the person.
- Have someone call 9-1-1
- Obtain consent.
- Lean the person forward and give 5 blows with the heel of your hand.
- Give 5 quick, upward abdominal thrusts.
- Continue back blows and abdominal thrusts until - object is forced out, person can breathe or cough forcefully and person becomes unconscious.
Note 1: Give chest thrusts to a choking person who is pregnant or too big for you to reach around.
Note 2: You can give yourself abdominal thrusts by using your hands, just as you would do to another person or lean over and press your abdomen against any firm object such as the back of a chair.
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When I first heard about infrared saunas, I asked my husband if he had ever tried or experienced it. He related to me that he had traditional sauna why back in the 90’s. I showed him the link for far infrared sauna and we read the different features of each model.
We are currently living in a large condo where there is a swimming pool plus another health spa. We are using this facility regularly. I like the feeling and comfort of a hot tub. It relaxes my tired body muscles after a long day of work. Each time I have muscle pain, my husband recommends going to spa and spends few minutes there.
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According to the oldest mele, the goddess Hopoe was the first kumu hula or teacher of the hula. Hopoe's first student was Hi' iaka-i-ka-poli-o-pele. This was Pele's youngest and favorite sister, Hi' iaka. Today the chants for Pele are commemorated in the name of Hi' iaka...............
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Wili' ia me ka maile lau li'ili'i
He u'i, onaona, he aloha wau ai 'oe
Me a'u me 'oe i ka pu'uwai
Aloha no'o Kaua'i
Luana, ho' okipa malihini
Puana, kaulana ka inoa o Kaua'i
Ha' aheo he nani hiwahiwa
Kaua'i he nani no e ka 'oe
Beloved in the mohikana, flower of Kaua'i
Entwined with the dainty-leafed maile
Maile so dainty
A fragrant loveliness, I love you
Be close to my heart
Beloved indeed is Kaua'i
And the home, Luana so welcoming to visitors
The story is told of the fame of the name Kaua'i
Proud, a cherished beauty
Kaua'i you are beautiful indeed
alakai'i - leader
ali'i - chief
halau - school; building in which hula was thought
hula - dance
hula kahiko - traditional dance using old chants or the old styles of chanting and dancing
hula pahu - drum dance
kapu - sacred; restricted; forbidden; illegal
kumu - teacher
maka 'ainana - commoner
pa hula - enclosure for nurturing the hula
paepae - terrace support for a hale; supportive assistant to the po'opua'a
pa'u - woman's skirt
po'opua'a - head pupil of a halau hula, so called because he/she provided a pig-head to the kumu hula as a ritual offering
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- Have the person lie down or sit down after the fainting occurs.
- If the person is in sitting position, have here bend forward and place her head between her knees. if the person is lying flat on her back, elevate the legs.
- Loosen any tight clothing.
- Have the person stay in position for at least five minutes after symptoms disappear.
- Help the person get up slowly. Continue to observe her for symptoms of fainting. Stay with the person until she feels better.
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I have tried playing the game online, it is free and easy to sign up. You can meet friends, play exciting games, level up and customize your avatar. You can just simply click and read the rules on how to play link and that’s it. You can now start playing the games. Since I am an adult player, I am slow, but I when I tried playing on the second time, I learned how it works and enjoyed every game. You can try it too.