I took the RealAge Test about two months ago although I was not motivated to do so. I was thinking that it was not true and it would just add spam in my emails. But as I kept on answering each item, it keeps me going until I finally complete that test.
My calendar age is 35.2 and my RealAge test result is 34.8 with a difference of -0.4. I learned what makes my age younger and older and I loved to share it here:
Health (keep me younger)
- no family history of ovarian cancer
- taking medications as directed
- no breast cancer in the family
- having a healthy attitude
Habits
- driving phone-free
- staying within a speed limit
- reaching your level of education
- not driving much
- designating a driver
- getting enough sleep
- buckling up
- driving a mid to large size vehicle
Relationships
- Having people you can turn to
- having parents who stayed together
- owning a dog
- being happily married
Diet
- getting plenty of omega -3s
- enjoy a range of foods
- being a fruit eater
- eating breakfast everyday
Fitness
- doing cardio activity
- building your flexibility
- building strength
- having a healthy BMI
Things to do:
- Watch your BP
- Get your cholesterol tested
- Spend 120 seconds at the sink
- Stick with your sleep schedule
- Keep learning
- Don't forget about you
- Focus on getting the right amounts of calcium, folic acid, vitamin C, and vitamin E
- Increase your vitamin E
- Cut down on red meat
- Boost your folate intake
- Up your calcium and D intake
- Get a daily dose of C
- Pump up the potassium
- Eat more grains
- Vary your veggies
- Take a closer look at your diet
- Review your workout
- Know your numbers - Measure your heart rate, and then update your test
Don't just keep on reading this post, act today and Take the RealAge Test! It's free!
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